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Tinnitus relief
Reduce perception of ringing or buzzing in the ears. Improve cerebral circulation and protect inner ear health.
Recommended supplements (6)
Ginkgo BilobaModerate evidence
Improves cerebral circulation and memory.
🕐 Morning🍽️ With food💡 Improves cerebral and inner ear circulation. EGb 761 is the most studied form
MagnesiumHigh evidence
Key mineral for muscles, nerves and sleep.
💊 500mg🕐 Before bed🍽️ Any💡 Protects cochlear hair cells. Deficiency associated with greater tinnitus
Vitamin B12Moderate evidence
Vital for energy, nerves and blood formation.
💊 1000mcg🕐 Morning🍽️ Any💡 B12 deficiency associated with tinnitus. Check levels
NAC (N-Acetylcysteine)Low evidence
Glutathione precursor, powerful antioxidant.
💊 600mg🕐 Morning🍽️ Empty stomach💡 Antioxidant that can protect against auditory damage
MelatoninHigh evidence
Sleep hormone to improve rest.
💊 1mg🕐 Before bed🍽️ Any💡 Can reduce tinnitus perception by improving sleep
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