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Hormonal balance

Regulate hormone levels naturally

Recommended supplements (12)

DIMModerate evidence

Estrogen metabolism and hormonal balance

🕐 Morning🍽️ With food
AshwagandhaModerate evidence

Adaptogen to reduce stress and improve vitality.

💊 600mg🕐 Evening🍽️ With food💡 Can improve testosterone and thyroid function
MacaModerate evidence

Root for energy, libido and hormonal balance.

💊 3000mg🕐 Morning🍽️ With food💡 Balances hypothalamic axis
Evening Primrose OilModerate evidence

Omega-6 for female hormonal health and skin.

💊 1000mg🕐 Morning🍽️ With fatty foods💡 GLA regulates hormonal prostaglandins, useful in PMS
SeleniumHigh evidence

Mineral for thyroid, immunity and antioxidant.

💊 200mcg🕐 Morning🍽️ With food💡 Essential for conversion of T4 to T3 in the thyroid
Saw PalmettoModerate evidence

For prostate health and androgenic hair loss.

💊 320mg🕐 Morning🍽️ With food💡 Inhibits 5-alpha-reductase
ShilajitPreliminary

Mineral resin for energy, absorption and vitality

🕐 Morning🍽️ Empty stomach

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