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Menopause
Relieve hot flashes, vaginal dryness, bone loss, mood changes, and fatigue during menopause.
Recommended supplements (10)
Vitamin D3High evidence
Essential for bones, immunity and mood.
💊 2000UI🕐 Morning🍽️ With fatty foods💡 Indispensable with calcium for absorption and bone health
Vitamin K2Moderate evidence
Directs calcium to bones, ideal complement to D3.
💊 200mcg🕐 Morning🍽️ With fatty foods💡 Directs calcium to bones, not arteries. Always take with D3
MagnesiumHigh evidence
Key mineral for muscles, nerves and sleep.
💊 500mg🕐 Before bed🍽️ Any💡 For hot flashes, sleep, mood and bone density
Omega-3 (EPA/DHA)High evidence
Essential fats for heart and brain.
💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 Post-menopausal cardiovascular protection
Evening Primrose OilModerate evidence
Omega-6 for female hormonal health and skin.
💊 1000mg🕐 Morning🍽️ With fatty foods💡 For hot flashes and vaginal dryness
Aceite de Onagra 1000mg con 10% GLA y Vitamina E - 200 Perlas
HIVITAL
22.27€
0.11€/dose~3€/mo🚚 Free shipping
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DHA (Algal)Moderate evidence
Vegan omega-3 DHA from algae for brain and eye health.
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Post-menopausal cardiovascular protection
Vegan Omega-3 (EPA+DHA)Moderate evidence
Complete vegan omega-3 from algae (EPA+DHA).
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Post-menopausal cardiovascular protection
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