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Perimenopause
Relieve transition symptoms: hot flashes, mood changes, insomnia, menstrual irregularity.
Recommended supplements (9)
MagnesiumHigh evidence
Key mineral for muscles, nerves and sleep.
💊 500mg🕐 Before bed🍽️ Any💡 Reduces hot flashes, improves sleep and mood. Common deficiency
AshwagandhaModerate evidence
Adaptogen to reduce stress and improve vitality.
💊 600mg🕐 Evening🍽️ With food💡 Reduces cortisol and anxiety. Can improve thyroid function
Vitamin D3High evidence
Essential for bones, immunity and mood.
💊 2000UI🕐 Morning🍽️ With fatty foods💡 Prevents accelerated bone loss in pre-menopause
Evening Primrose OilModerate evidence
Omega-6 for female hormonal health and skin.
💊 1000mg🕐 Morning🍽️ With fatty foods💡 GLA can reduce hot flashes and improve dry skin
Aceite de Onagra 1000mg con 10% GLA y Vitamina E - 200 Perlas
HIVITAL
22.27€
0.11€/dose~3€/mo🚚 Free shipping
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Omega-3 (EPA/DHA)High evidence
Essential fats for heart and brain.
💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 Improves mood, inflammation and cardiovascular health
Vitamin B6Moderate evidence
For neurotransmitters, immunity and metabolism.
💊 2mg🕐 Morning🍽️ With food💡 Supports serotonin production for mood and insomnia
MelatoninHigh evidence
Sleep hormone to improve rest.
💊 1mg🕐 Before bed🍽️ Any💡 For insomnia that worsens in perimenopause
Vegan Omega-3 (EPA+DHA)Moderate evidence
Complete vegan omega-3 from algae (EPA+DHA).
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Improves mood, inflammation and cardiovascular health
DHA (Algal)Moderate evidence
Vegan omega-3 DHA from algae for brain and eye health.
🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Improves mood, inflammation and cardiovascular health
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