Bergamota
Extract of bergamot fruit (Citrus bergamia), rich in flavonoids such as naringin and brutieridin. Clinical trials, mostly from one Italian research group, show lower total and LDL cholesterol with 500-1000 mg/day for 1-3 months. A high-quality independent meta-analysis is lacking.
What is it for?
💡 Absorption: Take with lunch or dinner. Choose extracts standardised for polyphenols (BPF, 30-40%).
⚠️ Caution: Not a substitute for prescribed statins. Ask your doctor if you take statins, diabetes medication or anticoagulants. May cause heartburn.
Recommended doses
Range: 500 – 1500 mg
Polyphenol-standardised extract
📚 Scientific references (1)▼
Revisión: en varios ensayos de 30 días a 12 semanas la bergamota redujo el colesterol total y LDL y fue bien tolerada.
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