Ceramidas (Fitoceramidas)
Ceramides are lipids that form the skin barrier and decline with age. Oral phytoceramides (from wheat, rice or konjac) improved skin hydration versus placebo in small 6-12 week trials, though dermatologist assessments did not always confirm the difference.
What is it for?
💡 Absorption: Take with a meal containing some fat. Results appear after 4-12 weeks.
⚠️ Caution: Wheat-derived ones may contain traces of gluten: check the label if coeliac. Well tolerated in studies.
Recommended doses
Range: 30 – 350 mg
30 mg concentrated extract (e.g. Ceramosides) or 350 mg ceramide-rich wheat oil
📚 Scientific references (2)▼
Ensayo con 51 adultos durante 6 semanas con 100 mg/día de ceramidas de konjac sobre la función barrera de la piel.
Ensayo con placebo: las ceramidas de trigo orales mejoraron la hidratación y la elasticidad de la piel.
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