SuplrSuplr
Other🔬 82% confidence · 5000 studies

Lutein

Carotenoid concentrated in the macula of the eye. Filters blue light and protects against macular degeneration. Frequently combined with zeaxanthin.

🌅 Morning🍽️ With fatty foods👤 +14 years

💡 Absorption: Take with fat for absorption (fat-soluble). The AREDS2 formula (10mg lutein + 2mg zeaxanthin) is the most studied.

⚠️ Caution: Very safe. No established UL. May cause yellowish skin discoloration at very high doses (carotenodermia, harmless).

Recommended doses

general20 mg

Range: 6 – 40 mg

📚 Scientific references (3)▼
Effects of Lutein/Zeaxanthin on Eye Health, Eye Strain, Sleep Quality and Attention in High Electronic Screen Users: Randomized Placebo-Controlled Study(2025)PUBMED

ECA doble ciego en usuarios de pantallas durante 6 meses. La luteína/zeaxantina mejoró el tiempo de recuperación foto-estrés, el test de Schirmer y la rotura de la película lagrimal.

Effect of Lutein Ester Supplement on Choroidal Thickness in Children: A Randomized Controlled Trial(2025)PUBMED

ECA en 180 niños de 8-12 años con 8 mg/día de éster de luteína durante 6 meses. El grupo tratado mostró menor reducción del grosor coroideo (diferencia media: 10.08 µm).

AREDS2: Lutein + zeaxanthin for age-related macular degeneration(2013)PUBMED

Estudio AREDS2 (4203 participantes). Luteina 10mg + zeaxantina 2mg redujo progresion de DMAE en subgrupo con baja ingesta.

Want to know if Lutein is right for you?

Take our personalized test and discover the ideal supplement combination.

Take the test

Product comparator (2)

Sorted by cost per dose, from cheapest to most expensive

💰 Best price per dose
Luteína 40mg - 120 Cápsulas Veganas
Luteína 40mg - 120 Cápsulas Veganas

HIVITAL ES

17.77€0.15€/dose~4.44€/month
💊 40mg📦 120 servings
Hivital🚚 Free shipping
Buy
Luteína 20mg + Zeaxantina 4mg - 120 Cápsulas
Lutein 20mg + Zeaxanthin 4mg - 120 Capsules

Zenement ES

18.99€0.16€/dose~4.75€/month
💊 20 mg📦 120 servings★ 4.5
Amazon🚚 Free with Prime
Buy

Suplr may receive a commission for purchases made through the links on this page. This does not affect the price you pay or our recommendations, which are based exclusively on scientific evidence.