Green Tea (EGCG)
Epigallocatechin gallate, the most potent polyphenol in green tea. Antioxidant, thermogenic, neuroprotective, and may have anticancer properties.
💡 Absorption: Take on an empty stomach or between meals (proteins reduce EGCG absorption). Vitamin C improves stability. Do not take with iron.
⚠️ Caution: Doses >800mg EGCG/day associated with hepatotoxicity in rare cases. Do not take with iron (reduces absorption). Contains natural caffeine.
Recommended doses
Range: 200 – 800 mg
Interactions with other supplements
📚 Scientific references (2)▼
Revision de propiedades neuroprotectoras de EGCG. Protege contra estres oxidativo en neuronas.
Meta-analisis. EGCG del te verde aumenta gasto energetico y oxidacion de grasas. Efecto modesto pero significativo.
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