Vitamina B6 P5P 50mg - 120 Capsulas Forma Activa

Vitamin B6 P5P 50mg - 120 Capsules Forma Activa

Zenement

★4.5(6,000 reviews)

14.99€0.12€/dose

~3.75€/mo🚚 Free with Prime

💊 50 mg · 120 tomas

What is it for?

Alivio menstrual

Alivia sintomas premenstruales. 50-100mg/dia en fase lutea

Apoya produccion de serotonina para humor e insomnio

Component

Piridoxina/P5P, esencial para metabolismo de aminoacidos, neurotransmisores (serotonina, dopamina, GABA) y funcion inmune.

💡 La forma P5P (piridoxal-5-fosfato) es la activa y no requiere conversion hepatica. Mejor opcion para personas con problemas hepaticos.

⚠️ CUIDADO: dosis >100mg/dia a largo plazo causan neuropatia periferica. UL: 100mg. Sintomas reversibles al reducir dosis.

Reference dose

General health

RDA: 1.3-1.7mg. P5P is the active form

2 mg

1.3-10 mg

Pregnancy nausea

Clinical dose for morning sickness

25 mg

10-50 mg

Product details

Dose per serving50 mg

Servings per container120

Estimated duration120 days (~4 months)

Cost per dose0.12€

Estimated monthly cost3.75€/mo

BrandZenement

product.origin

España

Formatcapsulas

StoreAmazon

ShippingFree with Prime

Features

P5P forma activaalta biodisponibilidad4 mesesveganovegetariano

💰 Cheaper alternatives

💊Fairvital Vitamina B6 Piridoxina 22.5mg - 250 Comprimidos VeganosFairvital

9.90€0.04€/dose-67% per dose

💊NOW Foods Vitamina B6 (Piridoxina) 100mg - 250 Cápsulas VeganasNOW Foods

12.90€0.05€/dose-57% per dose

Other products from Vitamina B6

Lamberts Vitamina B6 50mg - 100 TabletasLamberts

10.50€0.10€/dose★ 4.5

Vitamina B6 P-5-P 25mg Piridoxal-5-Fosfato Activo - 365 ComprimidosWarnke Vitalstoffe

19.90€0.05€/dose★ 4.5

📚 Scientific evidence

Vitamin B6, B12 and folate status and depression (Skarupski KA et al., Am J Clin Nutr)

2010· PUBMED

Higher dietary B6 intake is associated with lower depressive symptoms in elderly.

Vitamin B6 and homocysteine metabolism (Ueland PM et al., Clin Chem)

2000· PUBMED

B6 is essential cofactor in homocysteine-to-cysteine conversion pathway.

Vitamin B6 and PMS (Wyatt KM et al., BMJ)

1999· PUBMED

Vitamin B6 supplementation reduces premenstrual syndrome symptoms.

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