Pseudo-vitamina (antes B8) que participa en la senalizacion celular de insulina, serotonina y dopamina. Myo-inositol es la forma mas comun y D-chiro-inositol para SOP.

💡 Myo-inositol 2-4g/dia para SOP (con D-chiro-inositol en ratio 40:1). Para ansiedad: 12-18g/dia. En polvo mas practico que capsulas a dosis altas.

⚠️ Generalmente seguro. Dosis >12g pueden causar molestias GI. Puede potenciar efecto de litio.

Reference dose

general

2000 mg

500-12000 mg

Product details

Dose per serving500 mg

Servings per container300

Estimated duration300 days (~10 months)

Cost per dose0.05€

Estimated monthly cost1.49€/mo

BrandHSN

product.origin

España

Formatpolvo

StoreAmazon

ShippingFree with Prime

Features

polvo puromyo-inositolsin aditivosveganovegetariano

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📚 Scientific evidence

Inositol for panic disorder and OCD: meta-analysis

2020· PUBMED

Meta-analisis. Inositol 12-18g/dia efectivo para trastorno de panico. Resultados mixtos en TOC y depresion.

Myo-inositol in PCOS: systematic review and meta-analysis

2017· PUBMED

Meta-analisis. Myo-inositol mejoro ovulacion, perfil hormonal y sensibilidad a insulina en SOP.

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