Mineral mas abundante del cuerpo, esencial para huesos, dientes, contraccion muscular, coagulacion y transmision nerviosa. La mayoria de adultos no consume suficiente calcio.

💡 Citrato de calcio se absorbe mejor y no requiere acido gastrico. Carbonato de calcio necesita tomarse con comida. No tomar mas de 500mg por toma. Separar de hierro y zinc 2h.

⚠️ UL: 2500mg/dia. Exceso asociado a calculos renales y calcificacion vascular. Siempre combinar con vitamina D3 y K2. Precaucion con enfermedad renal.

Reference dose

general

1000 mg

500-2500 mg

Product details

Dose per serving800mg Ca + 400mg Mg + 10mg Zn

Servings per container365

Estimated duration365 days (~12 months)

Cost per dose0.05€

Estimated monthly cost1.56€/mo

BrandNutravita

product.origin

Formatcomprimido

StoreAmazon

ShippingFree with Prime

Features

sin glutenveganovegetariano

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📚 Scientific evidence

NIH ODS Calcium Fact Sheet for Health Professionals

2024· PUBMED

Ficha tecnica oficial del NIH. RDA: 1000-1200mg/dia adultos. UL: 2500mg. Esencial para huesos.

Effects of combined calcium and vitamin D on osteoporosis in postmenopausal women: meta-analysis

2020· PUBMED

Meta-analisis. Suplementacion combinada mejoro significativamente densidad mineral osea en columna, cadera y cuello femoral.

Vitamin D and Calcium for Prevention of Fracture: Systematic Review and Meta-analysis (JAMA)

2019· PUBMED

Meta-analisis JAMA. Calcio+D3 reduce riesgo de fractura 6% (total) y 16% (cadera) en postmenopausicas.

Calcium plus vitamin D and fracture risk: updated meta-analysis from National Osteoporosis Foundation

2016· PUBMED

Meta-analisis NOF. Calcio+D3 reduce riesgo de fractura total 15% y fractura de cadera 30%.

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