La melatonina es la hormona natural del sueno. En suplemento, ayuda a reducir el tiempo para conciliar el sueno y puede mejorar la calidad del descanso, especialmente en jet lag.

💡 Tomar 30-60 minutos antes de dormir. Empezar con dosis bajas (0.5-1mg). Dosis mas altas no siempre son mas efectivas. Evitar pantallas tras tomarla.

⚠️ No usar a largo plazo sin supervision. Puede causar somnolencia diurna. No combinar con sedantes. Contraindicada en embarazo. En menores de 18, usar solo bajo supervision medica/pediatrica.

Components covered (3)

melatoninaView info →valerianaView info →magnesioView info →

Reference dose

Sleep aid

Less is more, start with 0.5mg

1 mg

0.5-3 mg

Product details

Dose per serving1 cápsula antes de dormir

Servings per container0

Estimated duration0 days (~1 month)

BrandAldous Bio

product.origin

España

Formatcapsula

StoreAmazon

ShippingFree with Prime

Features

veganovegetariano

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