Pantothenic Acid (B5)
Vitamin B5, component of Coenzyme A, essential for fat, carbohydrate and protein metabolism.
💡 Absorption: Calcium pantothenate and pantothenic acid are common forms.
⚠️ Caution: Generally very safe. Very high doses (>10g) may cause diarrhea.
📚 Scientific references (3)▼
RCT showing pantothenic acid reduces total facial lesions in mild-to-moderate acne.
Comprehensive review of pantothenic acid roles in energy metabolism and wound healing.
Paper linking B5 deficiency to acne with supporting clinical observations.
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