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Probiotics🔬 45% confidence · 0 studies

Akkermansia muciniphila

Gut bacterium linked to better metabolic health. It is the main ingredient in products sold as "GLP-1 supplements"; it stimulates GLP-1 in the lab but does not work like GLP-1 drugs. Small human trials show modest gains in insulin sensitivity and weight maintenance.

🌅 Morning🍽️ With food👤 +18 years

What is it for?

🫃
Digestive health

Strengthens the gut barrier in animal studies; little human data

Preliminary
🔥
Lose fat

Less weight regain in a 2026 trial; modest effect

Low evidence

💡 Absorption: The pasteurised form (MucT strain) is the one studied and authorised in the EU. Take with food. AFU, TFU and CFU counts across brands are not comparable.

⚠️ Caution: Not a substitute for GLP-1 drugs. Ask your doctor if you take diabetes medication, are immunocompromised, pregnant or breastfeeding. The EU only authorises the pasteurised form (max 34 billion cells/day).

Recommended doses

Weight and glucose control10 mil millones de células

Range: 10 – 34 mil millones de células

Trial dose of the pasteurised form: 10 billion cells/day. EU maximum: 34 billion.

📚 Scientific references (5)▼
Pasteurized Akkermansia muciniphila MucT for weight loss maintenance in people with overweight and obesity: a controlled randomized trial(2026)OTHER

Ensayo con 90 adultos con sobrepeso u obesidad tras una dieta baja en calorías: con Akkermansia pasteurizada recuperaron 1,2 kg frente a 3,2 kg con placebo, sin efectos adversos graves.

Akkermansia muciniphila supplementation in patients with overweight/obese type 2 diabetes: Efficacy depends on its baseline levels in the gut(2024)OTHER

Ensayo de 12 semanas en diabetes tipo 2 con sobrepeso: no hubo diferencias frente a placebo en peso ni HbA1c; el efecto dependía de los niveles previos de la bacteria en el intestino.

Safety of pasteurised Akkermansia muciniphila as a novel food pursuant to Regulation (EU) 2015/2283(2021)OTHER

La EFSA concluye que la forma pasteurizada es segura como complemento alimenticio hasta 34.000 millones de células al día en adultos (excluido embarazo y lactancia).

Improvements to postprandial glucose control in subjects with type 2 diabetes: a multicenter, double blind, randomized placebo-controlled trial of a novel probiotic formulation(2020)PUBMED

Ensayo con 76 adultos con diabetes tipo 2 durante 12 semanas: una mezcla de 5 cepas con Akkermansia e inulina redujo el pico de glucosa tras las comidas y la HbA1c en 0,6 puntos. Autores empleados del fabricante.

Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study(2019)OTHER

Primer ensayo en humanos (32 participantes con resistencia a la insulina, 3 meses): la forma pasteurizada mejoró la sensibilidad a la insulina y redujo el colesterol total; la diferencia de peso no fue significativa.

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Product comparator (2)

Sorted by cost per dose, from cheapest to most expensive

💰 Best price per dose
💊
Akkermansia Muciniphila 30.000 millones AFU con almidón resistente - 60 Cápsulas

Coutihot ES

23.99€0.80€/dose~23.99€/month
💊 2 cápsulas: 30.000 millones AFU Akkermansia + almidón resistente📦 30 servings
Amazon🚚 Free with Prime
Buy
💊
Akkermansia Plus - 30 Cápsulas (Akkermansia MucT pasteurizada)

Méderi ES

60.20€2.01€/dose~60.20€/month
💊 Akkermansia muciniphila MucT pasteurizada📦 30 servings
Amazon🚚 Free with Prime
Buy

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