45% confidence · 0 studiesCanela de Ceilán
Cinnamon bark. Several meta-analyses in type 2 diabetes show lower fasting glucose (about 19 mg/dl) with small or no effect on HbA1c and highly variable results. Ceylon cinnamon has far less coumarin than cassia.
Any time
With food
+18 yearsWhat is it for?
Absorption: Take with meals.
Absorption:Caution: Cassia cinnamon contains coumarin, which can harm the liver at high doses: choose Ceylon. Monitor glucose if taking diabetes medication. Not a substitute for diabetes treatment.
Caution:Recommended doses
Range: 500 – 2000 mg
Up to 2 g/day in capsules in trials
Scientific references (2)▼
Scientific references (2)Metaanálisis de 24 ensayos: la canela redujo la glucosa en ayunas, la resistencia a la insulina y la HbA1c, pero no la insulina.
18 estudios: la canela bajó la glucosa en ayunas unos 19 mg/dl; la HbA1c solo un 0,24 % y con mucha heterogeneidad.
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