Collagen
Hydrolyzed collagen can improve skin, joint, hair and nail health. Stimulates the body's own collagen production.
What is it for?
Improves elasticity and hydration
Strengthens hair structure
Compensates for natural collagen loss that accelerates aging of skin, joints and bones.
Improves joint comfort
Production drops drastically. For skin, joints and bones
💡 Absorption: Take on empty stomach. Combine with vitamin C which enhances collagen synthesis.
⚠️ Caution: Generally safe. People allergic to fish should verify the source.
Recommended doses
Range: 5000 – 15000 mg
Hydrolyzed type I and III peptides
Range: 8000 – 15000 mg
Combine with vitamin C
Interactions with other supplements
📚 Scientific references (2)▼
Revision sistematica. Peptidos de colageno (10-15g/dia) mejoran comodidad articular y funcion en personas con osteoartritis y deportistas.
Revision sistematica. Colageno hidrolizado oral (2.5-10g/dia) mejora elasticidad, hidratacion y densidad de la piel. Efectos visibles desde las 4-8 semanas.
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