CoQ10 (Coenzyme Q10)
Essential coenzyme for cellular energy production in mitochondria. Potent antioxidant.
What is it for?
💡 Absorption: Ubiquinol form is more bioavailable than ubiquinone, especially over 40. Take with fat.
⚠️ Caution: Generally very safe. May interact with anticoagulants and antihypertensives.
Recommended doses
Range: 100 – 300 mg
Statins deplete CoQ10. Always supplement
Range: 100 – 300 mg
Take with fat for absorption
Range: 50 – 200 mg
Ubiquinol more bioavailable than ubiquinone over age 40
Interactions with other supplements
CoQ10 optimizes existing mitochondria. PQQ creates new mitochondria. Complementary.
⚕️ Medication interactions
Statins reduce natural CoQ10 levels. Supplementation is beneficial.
→ Recomendado suplementar CoQ10 si toma estatinas.
CoQ10 has a structure similar to vitamin K and may reduce the anticoagulant effect of warfarin.
→ Monitorizar INR al iniciar o cambiar dosis de CoQ10. No suspender abruptamente. Consultar hematólogo.
📚 Scientific references (3)▼
Meta-analisis de 7 RCTs (389 pacientes). CoQ10 redujo significativamente dolor muscular asociado a estatinas.
Revision sistematica. Todos los RCTs mostraron mejora en miopatia por estatinas con CoQ10 sin efectos secundarios.
Meta-analisis actualizado de 12 RCTs (575 pacientes). CoQ10 mejoro sintomas musculares asociados a estatinas.
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