Chromium
Trace mineral that enhances insulin action and may improve the metabolism of glucose, lipids, and proteins. Chromium picolinate is the most studied form.
💡 Absorption: Chromium picolinate is the most bioavailable form. Take with carbohydrates to maximize the effect on insulin.
⚠️ Caution: UL not established due to lack of data. Doses >1000mcg may cause kidney and liver damage. Interacts with diabetes medications.
🏥 Contraindications
El cromo puede potenciar el efecto de la insulina y antidiabéticos orales.
→ Monitorizar glucosa. Puede requerir ajuste de medicación.
📚 Scientific references (3)▼
Systematic review showing chromium has modest effects on glucose and HbA1c.
Meta-analysis: chromium picolinate improves glycemic control in type 2 diabetes.
Review of chromium effects on body composition: modest benefit for lean mass.
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