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Plants & Fungi🔬 78% confidence · 3000 studies

Curcumin

Curcumin is the active compound in turmeric with potent anti-inflammatory and antioxidant properties. Useful for joint pain and chronic inflammation.

🌅 Morning🍽️ With fatty foods👤 +18 years

What is it for?

🦴
Joint health

Potent anti-inflammatory

High evidence
🌸
Endometriosis

Anti-inflammatory that inhibits NF-kB. Can reduce endometrial tissue growth

Moderate evidence
🔬
Cancer prevention

Antitumor properties demonstrated in vitro and in some clinical trials. Inhibits NF-kB inflammatory pathways.

Moderate evidence
🫃
Digestive health

Intestinal anti-inflammatory

Moderate evidence
🧬
Slow aging

Anti-inflammatory and antioxidant properties relevant for cellular longevity.

Moderate evidence
❤️
Heart health

Improves endothelial function

Moderate evidence

💡 Absorption: Bioavailability is very low on its own. Look for formulas with piperine (black pepper) or liposomal/phytosomal forms that improve absorption by 20x.

⚠️ Caution: May interact with anticoagulants. Do not use before surgery. High doses may cause digestive discomfort.

Recommended doses

Anti-inflammatory1000 mg

Range: 500 – 2000 mg

With piperine or liposomal form

Interactions with other supplements

⚠️
BerberineCaution

Both affect hepatic CYP enzymes. May alter drug metabolism if combined.

✅
Omega-3 (EPA/DHA)Synergy

Both anti-inflammatory through complementary pathways. Greater effect when combined.

⚠️
IronCaution

Curcumin can chelate iron. People with iron deficiency should separate doses.

⚕️ Medication interactions

⚠️warfarinaMild

Curcumin has antiplatelet properties that can potentiate anticoagulants.

→ Consultar médico. Monitorizar INR.

📚 Scientific references (3)▼
The efficacy of curcumin in relieving osteoarthritis: A meta-analysis of meta-analyses(2024)

Meta-analisis de meta-analisis. Curcumina significativamente mas efectiva que placebo para dolor articular (VAS y WOMAC). Mejor con formulas de alta biodisponibilidad.

Curcumin: A Review of Its Effects on Human Health(2017)

Revision comprehensiva. La piperina aumenta biodisponibilidad 2000%. Propiedades antiinflamatorias via inhibicion de NF-kB. Formas liposomales/fitosomales mejoran absorcion.

Efficacy of Turmeric Extracts and Curcumin for Alleviating Symptoms of Joint Arthritis(2016)

Meta-analisis de RCTs. Extractos de curcuma (1000mg/dia) tan efectivos como ibuprofeno para dolor de rodilla en osteoartritis.

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Product comparator (5)

Sorted by cost per dose, from cheapest to most expensive

💰 Best price per dose
Curcuma con Piperina - 400 Capsulas Veganas 700mg (13 Meses)
Curcuma with Piperina - 400 Capsules Vegan 700mg (13 Months)

Gloryfeel DE

19.99€0.05€/dose~1.50€/month
💊 700 mg📦 400 servings★ 4.5
Amazon🚚 Free with Prime
Buy
Curcuma con Jengibre y Pimienta Negra 95% - 180 Capsulas
Curcuma with Jengibre and Pimienta Negra 95% - 180 Capsules

WeightWorld GB

18.99€0.11€/dose~3.17€/month
📦 180 servings★ 4.4
Amazon🚚 Free with Prime
Buy
Cúrcuma 6000mg con Pimienta Negra - 120 Cápsulas
Cúrcuma 6000mg con Pimienta Negra - 120 Cápsulas

HIVITAL ES

19.77€0.16€/dose~4.94€/month
💊 6000mg📦 120 servings
Hivital🚚 Free shipping
Buy
Curcuma 1600mg 95% Curcumina + Piperina 95% - 90 Capsulas
Curcuma 1600mg 95% Curcumin + Piperina 95% - 90 Capsules

N2 Natural Nutrition ES

17.99€0.20€/dose~6.00€/month
💊 1600 mg📦 90 servings★ 4.4
Amazon🚚 Free with Prime
Buy
Solgar Cúrcuma Alta Absorción
Solgar Turmeric High Absorption

Solgar US

31.93€0.64€/dose~19.16€/month
💊 400 mg📦 50 servings★ 4.6
iHerb🚚 +4.99€ shipping
Buy

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