Electrolytes
Blend of sodium, potassium, magnesium, and sometimes calcium for optimal hydration. Essential during intense exercise, heat, fasting, or ketogenic diets. Prevents cramps and fatigue.
What is it for?
📚 Scientific references (2)▼
Ensayo clínico prospectivo cruzado (University of Pittsburgh, 2025) en 30 participantes activos (18-45 años): la bebida de electrolitos comercial mejoró significativamente el estado de hidratación frente a placebo.
Estudio comparativo de bebida electrolítica sin azúcar con aminoácidos vs bebida deportiva convencional y agua en rendimiento en 5 km, electrolitos en sangre y calambres post-ejercicio.
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