Fisetin
Senolytic flavonoid found in strawberries and apples. Selectively eliminates senescent cells (zombie cells that cause chronic inflammation). Potent antioxidant and neuroprotector.
What is it for?
💡 Absorption: Fat-soluble: take with fat. Senolytic doses are high (up to 20mg/kg) and are taken in short cycles (2-3 days/month). Daily antioxidant dose: 100-500mg.
⚠️ Caution: Limited human data. The Mayo Clinic has active clinical trials. Very low bioavailability without special formulation. Caution with anticoagulants.
Recommended doses
Range: 100 – 500 mg
Low daily dose as antioxidant. Take with fat
Range: 500 – 1500 mg
Cycles: 2-3 consecutive days per month at high dose
📚 Scientific references (1)▼
Estudio en ratones viejos. Fisetina redujo celulas senescentes y extendio vida saludable. Ensayos clinicos en Mayo Clinic en curso.
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