Inositol
Pseudo-vitamin (formerly B8) involved in cellular signaling for insulin, serotonin, and dopamine. Myo-inositol is the most common form; D-chiro-inositol is used for PCOS.
What is it for?
Myo-inositol improves oocyte quality and ovulation
Myo-inositol 4g/day + D-chiro-inositol 40:1. First-line natural treatment for PCOS. Improves ovulation and insulin
Myo-inositol very effective in PCOS and hormonal regulation
💡 Absorption: Myo-inositol 2-4g/day for PCOS (with D-chiro-inositol in a 40:1 ratio). For anxiety: 12-18g/day. Powder is more practical than capsules at high doses.
⚠️ Caution: Generally safe. Doses >12g may cause GI discomfort. May potentiate the effect of lithium.
📚 Scientific references (2)▼
Meta-analisis. Inositol 12-18g/dia efectivo para trastorno de panico. Resultados mixtos en TOC y depresion.
Meta-analisis. Myo-inositol mejoro ovulacion, perfil hormonal y sensibilidad a insulina en SOP.
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