Maca
Adaptogenic Andean root that may improve libido, energy, and hormonal balance. Black maca is the most studied for male fertility.
What is it for?
💡 Absorption: Gelatinized maca is easier to digest. Black maca for male fertility, red maca for prostate. Effects in 6-12 weeks.
⚠️ Caution: Generally safe. Caution with thyroid issues (contains glucosinolates). Avoid in hormone-dependent cancers.
Recommended doses
Range: 1500 – 3000 mg
Gelatinized maca. Effects in 6-12 weeks
Range: 1500 – 3000 mg
Can be red, black, or yellow maca
📚 Scientific references (3)▼
Revision de 57 estudios. Maca mostro resultados positivos en funcion sexual, sintomas menopausicos y fertilidad.
Revision sistematica de 4 RCTs. Evidencia limitada pero positiva para mejora de deseo sexual en hombres y mujeres.
RCT. Maca mejoro deseo sexual a las 8 semanas sin alterar testosterona serica. Mecanismo independiente de hormonas.
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