Magnesium Citrate
Good bioavailability and mild laxative effect. Ideal for constipation and digestive health in addition to meeting magnesium needs. Economical and well tolerated.
📚 Scientific references (2)▼
Ensayo clínico aleatorizado 2024 que demuestra que el citrato de magnesio reduce significativamente la excreción de oxalato urinario en 24 horas y la saturación de oxalato cálcico.
Estudio piloto 2024 que administró citrato de magnesio 200 mg/día durante 8 semanas a adultos con síndrome de piernas inquietas, obteniendo mejoras significativas en síntomas.
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