MCT Fatty Acids
Medium-chain triglycerides extracted from coconut oil. Rapidly absorbed and converted into ketones, providing quick energy to the brain and muscles.
💡 Absorption: Start with 5ml and increase gradually. May cause GI discomfort if starting with a high dose. C8 (caprylic acid) is the most ketogenic.
⚠️ Caution: May cause diarrhea and nausea initially. Caution in liver disease. Not suitable for frying.
Recommended doses
Range: 5000 – 30000 mg
Start with 5ml. C8 is the most ketogenic form
📚 Scientific references (3)▼
MCT supplementation improved exercise performance in recreational athletes.
RCT showing MCT oil leads to greater fat loss compared to olive oil.
MCT consumption increases energy expenditure and may aid weight management.
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