MSM
Methylsulfonylmethane, an organic sulfur compound. Anti-inflammatory and antioxidant. May improve joint pain, muscle recovery, and skin health.
💡 Absorption: Typical dose 1-3g/day. Well absorbed. Can be combined with glucosamine and chondroitin. Gradual effect over 2-4 weeks.
⚠️ Caution: Generally very safe. May cause mild GI discomfort. Limited data in pregnancy.
📚 Scientific references (1)▼
Meta-analisis. MSM 3g/dia redujo dolor y mejoro funcion fisica en osteoartritis. Seguro y bien tolerado.
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