NR (Nicotinamide Riboside)
Form of vitamin B3 that efficiently raises NAD+. Niagen is the most studied patented form. Alternative to NMN with more human safety data.
What is it for?
💡 Absorption: Niagen (Chromadex) is the most studied form. Can be taken with or without food. Typical dose 300-1000mg/day.
⚠️ Caution: Well tolerated in clinical studies up to 2000mg/day. More human safety data than NMN. May cause mild nausea and niacin-like flushing in some people.
Recommended doses
Range: 300 – 1000 mg
Niagen is the most studied form. With or without food
Range: 250 – 500 mg
More conservative dose with good evidence
📚 Scientific references (3)▼
NR elevo NAD+ en musculo esqueletico de ancianos y mejoro metabolismo energetico mitocondrial.
RCT. NR a 1000mg/dia durante 6 semanas fue bien tolerado y elevo NAD+ un 60% en adultos sanos.
Descubrimiento de NR como precursor natural de NAD+ en la leche. Base cientifica para la suplementacion.
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