Omega-7
Palmitoleic acid, a lesser-known fatty acid found in sea buckthorn. Supports mucosal health, dry skin, and may improve insulin sensitivity.
💡 Absorption: Sea buckthorn is the most common source. Also found in macadamia nuts.
⚠️ Caution: Generally safe. May interact with anticoagulants. Few known interactions.
Recommended doses
Range: 200 – 1000 mg
Sea buckthorn oil. Few dosing studies available
📚 Scientific references (3)▼
Circulating palmitoleic acid is associated with improved insulin sensitivity.
Purified palmitoleic acid (omega-7) reduces CRP and improves lipid profile.
Sea buckthorn pulp oil rich in omega-7 reduces platelet aggregation.
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