Suplr
Other🔬 55% confidence · 500 studies

PQQ (Pyrroloquinoline Quinone)

Redox cofactor that stimulates mitochondrial biogenesis (creation of new mitochondria). Neuroprotective and improves cognitive function and sleep.

🌅 Morning🍽️ With food👤 +18 years

💡 Absorption: Typical dose 10-20mg/day. Synergistic with CoQ10 (both support mitochondria via different pathways).

⚠️ Caution: Generally safe. Doses >80mg may cause headache and insomnia. Limited data in pregnancy.

Interactions with other supplements

✅
CoQ10 (Coenzyme Q10)Synergy

CoQ10 optimizes existing mitochondria. PQQ creates new mitochondria. Complementary.

📚 Scientific references (3)▼
PQQ improves cognitive function in elderly (Itoh Y et al., J Nutr Sci Vitaminol)(2016)

PQQ (20mg/d) improves attention and working memory in healthy adults.

Effects of PQQ on lipid and glucose parameters (Harris CB et al., J Nutr Biochem)(2013)

PQQ supplementation reduces plasma CRP and improves antioxidant markers.

PQQ stimulates mitochondrial biogenesis (Chowanadisai W et al., J Biol Chem)(2010)

PQQ activates PGC-1a pathway and promotes new mitochondria formation.

Want to know if PQQ (Pyrroloquinoline Quinone) is right for you?

Take our personalized test and discover the ideal supplement combination.

Take the test

Product comparator (1)

Sorted by cost per dose, from cheapest to most expensive

💰 Best price per dose
PQQ 20mg - 60 Cápsulas Veganas
PQQ 20mg - 60 Capsules Vegan

Zenement ES

24.99€0.42€/dose~12.49€/month
💊 20 mg📦 60 servings★ 4.3
Amazon🚚 Free with Prime
Buy

Suplr may receive a commission for purchases made through the links on this page. This does not affect the price you pay or our recommendations, which are based exclusively on scientific evidence.