Amino acids🔬 90% confidence · 0 studies

Egg Protein (Albumin)

Egg white albumin with the reference amino acid profile in nutrition. Medium absorption (3-4h), lactose-free. Excellent between meals or before bed.

☀️ Afternoon🍽️ With food👤 +14 years

📚 Scientific references (2)▼

Effect of Plant Versus Animal Protein on Muscle Mass, Strength, Physical Performance, and Sarcopenia: A Systematic Review and Meta-analysis(2025)

Meta-análisis 2025 que compara proteínas vegetales vs animales: la proteína de huevo (albumina) mostró eficacia comparable al whey en mantenimiento de masa muscular, especialmente en adultos mayores cuando se consume en dosis adecuadas.

Which Protein-Based Dietary Supplements Most Effectively Enhance Fat-Free Mass and Strength Gains in Healthy Adults Undergoing Resistance Training? A Network Meta-Analysis(2025)

Red meta-análisis 2025 sobre suplementos proteicos: la albumina de huevo se clasifica entre las fuentes proteicas de alta calidad para ganar masa magra y fuerza en adultos que realizan entrenamiento de resistencia.

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