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Other🔬 90% confidence · 10000 studies

Psyllium (Fiber)

Soluble fiber from Plantago ovata husk. Regulates bowel transit, reduces LDL cholesterol, and improves glycemic control. Natural prebiotic.

🌅 Morning🍽️ Empty stomach👤 +12 years

💡 Absorption: Take with plenty of water (minimum 250ml per dose). Start with a low dose and increase gradually. Separate by 2h from oral medications.

⚠️ Caution: May cause gas and bloating initially. ALWAYS take with plenty of water (risk of esophageal/intestinal obstruction if not). Separate from medications.

📚 Scientific references (1)▼
Effect of psyllium on LDL cholesterol and alternative markers: systematic review and meta-analysis(2018)

Meta-analisis. Psyllium redujo LDL colesterol significativamente. FDA approved health claim para reduccion de colesterol.

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Product comparator (1)

Sorted by cost per dose, from cheapest to most expensive

💰 Best price per dose
Psyllium Husk 500mg - 180 Cápsulas (3 Meses)
Psyllium Husk 500mg - 180 Capsules (3 Months)

Zenement ES

14.99€0.08€/dose~2.50€/month
💊 500 mg📦 180 servings★ 4.5
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