Rhodiola Rosea
Adaptogenic plant that improves resistance to physical and mental stress. Reduces fatigue, improves cognitive performance, and may improve mood.
What is it for?
💡 Absorption: Take in the morning on an empty stomach. Extracts standardized to 3% rosavins and 1% salidroside. Do not take at night (may cause insomnia).
⚠️ Caution: May cause insomnia if taken late in the day. Avoid with SSRI antidepressants. Do not use in bipolar disorder.
Recommended doses
Range: 200 – 600 mg
Extract 3% rosavins 1% salidroside. In the morning
Range: 300 – 600 mg
Take at least 30 min before activity
Interactions with other supplements
Complementary adaptogens. Rhodiola for daytime energy, ashwagandha for nighttime relaxation.
📚 Scientific references (3)▼
Revision de propiedades adaptogenas. Mejora resistencia al estres via modulacion de cortisol y neurotransmisores.
RCT. 400mg/dia de Rhodiola redujo fatiga cronica y mejoro atencion y rendimiento cognitivo.
Revision sistematica. Rhodiola reduce fatiga fisica y mental en situaciones de estres.
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