Spirulina
Microalgae rich in proteins, B vitamins, iron, and antioxidants (phycocyanin). Considered a superfood with anti-inflammatory properties.
What is it for?
💡 Absorption: Ensure it comes from controlled sources (risk of heavy metal contamination in low-quality products). Start with low doses.
⚠️ Caution: Contraindicated in phenylketonuria (contains phenylalanine). May interact with immunosuppressants. Verify purity certification.
Recommended doses
Range: 3000 – 6000 mg
Natural source of protein and micronutrients
Range: 1000 – 6000 mg
Start with 1g and increase gradually. Rich in iron and B12
📚 Scientific references (1)▼
Meta-analisis. Spirulina reduce colesterol LDL, trigliceridos y glucosa. Antioxidante e inmunomoduladora.
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