Urolithin A
Postbiotic metabolite produced by gut microbiota from ellagitannins (pomegranate, walnuts). Activates mitophagy: the recycling of damaged mitochondria. Only 40% of people produce it naturally.
What is it for?
💡 Absorption: Mitopure (Timeline/Amazentis) is the most studied patented form. Direct supplementation guarantees levels that diet does not always provide. Take with food.
⚠️ Caution: Well tolerated in clinical studies. GRAS by FDA. Long-term data still limited. No significant known interactions.
Recommended doses
Range: 250 – 1000 mg
Mitopure 500mg is the dose used in the clinical study
📚 Scientific references (3)▼
RCT en mayores. Suplementacion a largo plazo mejoro resistencia muscular y biomarcadores plasmaticos.
RCT en adultos (ATLAS study). 4 meses de Urolithin A mejoro fuerza muscular 12% y rendimiento aerobico vs placebo.
Primer estudio clinico en humanos. Urolithin A seguro, activa mitofagia y mejora biomarcadores mitocondriales.
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Timeline Mitopure 
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