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Improve focus

Boost concentration, mental clarity, and cognitive performance

Recommended supplements (12)

Magnesium ThreonateModerate evidence

Crosses blood-brain barrier, ideal for memory and cognition

💊 2000mg🕐 Before bed🍽️ Any
L-TheanineModerate evidence

Relaxing amino acid that improves mental focus.

💊 200mg🕐 Evening🍽️ Any💡 Improves sustained attention
Omega-3 (EPA/DHA)High evidence

Essential fats for heart and brain.

💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 DHA is a structural component of the brain
Rhodiola RoseaModerate evidence

Adaptogen for fatigue, stress and mental performance.

💊 400mg🕐 Morning🍽️ Empty stomach💡 Improves attention under stress
CreatineHigh evidence

Muscle strength + cognitive function and memory.

💊 5000mg🕐 Afternoon🍽️ With food💡 Emerging cognitive benefits
CordycepsPreliminary

Mushroom for energy, endurance and athletic performance.

💊 1000mg🕐 Morning🍽️ With food
DHA (Algal)Moderate evidence

Vegan omega-3 DHA from algae for brain and eye health.

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. DHA is a structural component of the brain
Vegan Omega-3 (EPA+DHA)Moderate evidence

Complete vegan omega-3 from algae (EPA+DHA).

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. DHA is a structural component of the brain
Vitamin B ComplexModerate evidence

Essential complex for energy, nerves and metabolism.

💊 2capsulas/dia🕐 Morning🍽️ With food💡 B6, B9 and B12 essential for neurotransmitters

NAD+ precursor for cellular repair and longevity.

💊 500mg🕐 Morning🍽️ Empty stomach💡 NAD+ is important for neuronal function. Preliminary data

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