El magnesio participa en mas de 300 reacciones enzimaticas. Es fundamental para la funcion muscular, nerviosa, el sueno y la gestion del estres. Las formas mas biodisponibles son bisglicinato y treonato.

💡 El bisglicinato de magnesio es la forma mejor absorbida y no causa molestias digestivas. El citrato puede tener efecto laxante.

⚠️ Puede interactuar con antibioticos y medicamentos para la presion arterial. Reducir dosis si aparece diarrea. En menores de 18, usar solo bajo supervision medica/pediatrica.

Components covered (7)

magnesioView info →magnesio bisglicinatoView info →magnesio citratoView info →magnesio malatoView info →magnesio tauratoView info →vitamina b6View info →riboflavinaView info →

Reference dose

Sports performance

Split into 2 doses

500 mg

400-600 mg

Sleep

Take 1h before bed

400 mg

300-500 mg

General health

Bisglycinate form preferred

400 mg

200-600 mg

Product details

Dose per serving3 cápsulas diarias

Servings per container120

Estimated duration120 days (~4 months)

Cost per dose0.19€

Estimated monthly cost5.72€/mo

BrandVegavero

product.origin

Germany

Formatcapsula

StoreAmazon

ShippingFree with Prime

Features

veganovegetariano

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