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Athletic performance

Improve endurance and sports recovery

Recommended supplements (16)

ElectrolytesHigh evidence

Optimal hydration for sports, fasting or keto

💊 2000mg🕐 Any time🍽️ Any
Whey IsolateHigh evidence

Ultra-pure whey isolate, nearly lactose-free

💊 30g🕐 Afternoon🍽️ With food

All 9 essential amino acids for complete protein synthesis

💊 10g🕐 Any time🍽️ Empty stomach
CreatineHigh evidence

Muscle strength + cognitive function and memory.

💊 5000mg🕐 Afternoon🍽️ With food💡 Improves strength and power
Beta-AlanineHigh evidence

Delays muscle fatigue during intense exercise.

💊 3200mg🕐 Morning🍽️ Empty stomach💡 Delays fatigue in efforts lasting 1-4 minutes
CordycepsModerate evidence

Mushroom for energy, endurance and athletic performance.

💊 1000mg🕐 Morning🍽️ With food
Whey ProteinHigh evidence

Fast-absorbing protein for muscle and recovery.

💊 30000mg🕐 Afternoon🍽️ With food💡 Highest quality protein for recovery
CitrullineModerate evidence

Improves blood flow and athletic performance.

💊 3000mg🕐 Morning🍽️ Empty stomach💡 Improves blood flow via nitric oxide
Omega-3 (EPA/DHA)High evidence

Essential fats for heart and brain.

💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 Reduces post-exercise inflammation
TaurineModerate evidence

Amino acid for heart, muscles and brain.

💊 1000mg🕐 Evening🍽️ Any💡 Improves endurance and muscle recovery
Vegan Omega-3 (EPA+DHA)Moderate evidence

Complete vegan omega-3 from algae (EPA+DHA).

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Reduces post-exercise inflammation
DHA (Algal)Moderate evidence

Vegan omega-3 DHA from algae for brain and eye health.

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Reduces post-exercise inflammation
BCAAModerate evidence

Amino acids for muscles. Useful when daily protein is low.

💊 10000mg🕐 Morning🍽️ Empty stomach💡 Useful only if protein intake is insufficient

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