Whey Protein
Whey protein with high biological value and fast absorption. Rich in essential amino acids and leucine for muscle protein synthesis.
What is it for?
💡 Absorption: Fast absorption (30-60 min). Ideal post-workout. Types: concentrate (70-80% protein), isolate (90%+), hydrolysate (fastest).
⚠️ Caution: Contraindicated in dairy allergy. Isolate contains less lactose. May cause GI discomfort in those with lactose intolerance.
Recommended doses
Range: 20000 – 50000 mg
20-50g per serving. Daily total: 1.6-2.2g per kg of body weight
Range: 20000 – 40000 mg
20-25g post-workout within the following 30 min
Interactions with other supplements
Classic combination for hypertrophy. Protein for muscle synthesis, creatine for strength.
📚 Scientific references (3)▼
Meta-analisis. Whey protein combinada con ejercicio de resistencia aumenta masa muscular magra significativamente.
Posicion oficial del ISSN. 1.4-2.0g/kg/dia de proteina optimo para adaptaciones musculares. Whey es la fuente de mayor calidad.
Meta-analisis. Whey mejora composicion corporal: aumenta masa magra y reduce masa grasa en combinacion con ejercicio.
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