Magnesium Bisglycinate
The most bioavailable and stomach-friendly form. Chelated with glycine which also has a calming effect. Ideal for sleep, anxiety, and cramps. Does not cause a laxative effect.
What is it for?
Recommended doses
Range: 200 – 600 mg
📚 Scientific references (3)▼
ECA con 155 participantes de 18-65 años con mala calidad del sueño. 250 mg de magnesio elemental como bisglicinato al día mejoró significativamente el ISI (Índice de Severidad del Insomnio).
Revisión sistemática de 15 estudios que encontró mejoras en al menos un parámetro de sueño o ansiedad en la mayoría de estudios incluidos con suplementación de magnesio.
Chelated magnesium bisglycinate has significantly higher bioavailability than magnesium oxide.
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