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Menopause

Relieve hot flashes, vaginal dryness, bone loss, mood changes, and fatigue during menopause.

Recommended supplements (10)

Vitamin D3High evidence

Essential for bones, immunity and mood.

💊 2000UI🕐 Morning🍽️ With fatty foods💡 Indispensable with calcium for absorption and bone health
CalciumHigh evidence

Essential mineral for bones, muscles and nerves.

💊 1000mg🕐 Any time🍽️ With food💡 Essential to prevent post-menopausal osteoporosis. 1000-1200mg/day
Vitamin K2Moderate evidence

Directs calcium to bones, ideal complement to D3.

💊 200mcg🕐 Morning🍽️ With fatty foods💡 Directs calcium to bones, not arteries. Always take with D3
Omega-3 (EPA/DHA)High evidence

Essential fats for heart and brain.

💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 Post-menopausal cardiovascular protection
CollagenModerate evidence

Structural protein for skin, joints and hair.

💊 10000mg🕐 Morning🍽️ Empty stomach💡 Production drops drastically. For skin, joints and bones
Evening Primrose OilModerate evidence

Omega-6 for female hormonal health and skin.

💊 1000mg🕐 Morning🍽️ With fatty foods💡 For hot flashes and vaginal dryness
MacaModerate evidence

Root for energy, libido and hormonal balance.

💊 3000mg🕐 Morning🍽️ With food💡 Red maca can reduce hot flashes and improve mood
DHA (Algal)Moderate evidence

Vegan omega-3 DHA from algae for brain and eye health.

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Post-menopausal cardiovascular protection
Vegan Omega-3 (EPA+DHA)Moderate evidence

Complete vegan omega-3 from algae (EPA+DHA).

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Post-menopausal cardiovascular protection

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