Arándano Rojo
American cranberry contains proanthocyanidins that make it harder for bacteria to stick to the bladder. The 2023 Cochrane review concludes it reduces symptomatic urinary infections in women with recurrent infections, children and after medical procedures. Not supported for older adults, pregnancy or bladder-emptying problems.
What is it for?
Absorption: Take daily and continuously. Choose products with stated PAC (proanthocyanidins), about 36 mg/day.
Caution: Prevents, does not treat: an active urinary infection needs a doctor. May potentiate warfarin. Caution with a history of oxalate kidney stones.
Recommended doses
Range: 36 – 72 mg de PAC
About 36 mg proanthocyanidins per day
Scientific references (1)▼
Revisión Cochrane: los productos de arándano rojo reducen las infecciones de orina sintomáticas en mujeres con infecciones de repetición, niños y tras intervenciones; no en mayores ni embarazadas.
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