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General wellness

Improve overall health and well-being

Recommended supplements (12)

Vitamin B ComplexHigh evidence

Essential complex for energy, nerves and metabolism.

💊 2capsulas/dia🕐 Morning🍽️ With food💡 Multiple essential metabolic functions
DHA (Algal)Moderate evidence

Vegan omega-3 DHA from algae for brain and eye health.

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Multi-systemic benefits
Vegan Omega-3 (EPA+DHA)Moderate evidence

Complete vegan omega-3 from algae (EPA+DHA).

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Multi-systemic benefits
Folic Acid (B9)High evidence

Essential for pregnancy and cell division.

💊 600mcg🕐 Morning🍽️ Any💡 Essential for DNA synthesis and cell division
NAC (N-Acetylcysteine)Moderate evidence

Glutathione precursor, powerful antioxidant.

💊 600mg🕐 Morning🍽️ Empty stomach💡 Hepatic detoxification and respiratory health
GlutathioneModerate evidence

The master antioxidant for detoxification and cell protection.

💊 1000mg🕐 Morning🍽️ Empty stomach💡 Detoxification and general cellular protection
GingerModerate evidence

Natural anti-inflammatory, anti-nausea and digestive aid.

💊 1000mg🕐 Any time🍽️ With food💡 Anti-inflammatory and digestive

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