Magnesium Oxide

Regulates heart rhythm and blood pressure

For hot flashes, sleep, mood and bone density

Reduces cramps and menstrual pain. 300-400mg/day from mid-cycle

Prevents cramps, improves recovery

Bisglycinate form especially effective

Deficiency associated with increased stress

Very common deficiency

Reduces nocturnal cramps and risk of preeclampsia

Reduces hot flashes, improves sleep and mood. Common deficiency

Cofactor in neurotransmission

Hormonal cofactor

Protects cochlear hair cells. Deficiency associated with greater tinnitus

Improves insulin resistance and reduces anxiety

Reduces cramps and pelvic muscle pain

Citrate form aids intestinal transit

Deficiency associated with accelerated aging. Cofactor in DNA repair.

Necessary for muscle contraction