🌡️

Perimenopause

Relieve transition symptoms: hot flashes, mood changes, insomnia, menstrual irregularity.

Recommended supplements (9)

MagnesiumHigh evidence

Key mineral for muscles, nerves and sleep.

💊 500mg🕐 Before bed🍽️ Any💡 Reduces hot flashes, improves sleep and mood. Common deficiency

Magnesio Complex 490mg Citrato+Bisglicinato+Malato+Taurato - 180 Cáps

Magnesium Complex 490mg Citrato+Bisglycinate+Malato+Taurato - 180 Caps

SUPLINT

18.99€★4.8

0.11€/dose~3€/mo

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Magnesio Citrato 1545mg + Bisglicinato 600mg - 120 Cáps Veganas

Magnesium Citrato 1545mg + Bisglycinate 600mg - 120 Caps Vegan

Nutralie

16.91€★4.6

0.14€/dose~4€/mo

Buy

Complejo Magnesio Premium 400mg - 180 Capsulas Veganas

Complejo Magnesium Premium 400mg - 180 Capsules Vegan

Natural Elements

19.99€★4.6

0.11€/dose~3€/mo

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Magnesio Complex Avanzado Citrato+Bisglicinato+Malato+Taurato + B6,B2 - 120 Cáps

Magnesium Complex Avanzado Citrato+Bisglycinate+Malato+Taurato + B6,B2 - 120 Caps

Vegavero

22.90€★4.6

0.19€/dose~6€/mo

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AshwagandhaModerate evidence

Adaptogen to reduce stress and improve vitality.

💊 600mg🕐 Evening🍽️ With food💡 Reduces cortisol and anxiety. Can improve thyroid function

HSN Ashwagandha KSM-66 600mg - 120 Cápsulas

HSN Ashwagandha KSM-66 600mg - 120 Capsules

HSN

15.40€★4.7

0.26€/dose~8€/mo

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Ashwagandha KSM-66 210 Capsulas (3.5 Meses)

Ashwagandha KSM-66 210 Capsules (3.5 Months)

TRUE NATURE

22.99€★4.6

0.11€/dose~3€/mo

Buy

Ashwagandha KSM-66 1000mg Extracto 10:1 - Cápsulas Veganas

Ashwagandha KSM-66 1000mg Extract 10:1 - Capsules Vegan

AAVALABS

21.75€★4.5

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Ashwagandha KSM-66 Ecologica 600mg - 180 Capsulas

Ashwagandha KSM-66 Ecologica 600mg - 180 Capsules

Natural Elements

19.99€★4.5

0.11€/dose~3€/mo

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Vitamin D3High evidence

Essential for bones, immunity and mood.

💊 2000UI🕐 Morning🍽️ With fatty foods💡 Prevents accelerated bone loss in pre-menopause

Vitamina D3 2000 UI - 365 Softgels + Aceite Oliva Virgen Extra

Vitamin D3 2000 UI - 365 Softgels + Olive Oil Extra Virgin

Natural Elements

21.99€★4.6

0.06€/dose~2€/mo

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Vitamina D3 K2 5000 UI - 365 Cápsulas Inmunidad y Huesos

Vitamin D3 K2 5000 UI - 365 Capsules Inmunidad and Bones

21.51€★4.6

0.06€/dose~2€/mo

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Vitamina D3 4000 UI - 400 Comprimidos (+1 Ano)

Vitamin D3 4000 UI - 400 Tablets (+1 Year)

Comfort Click

12.99€★4.6

0.03€/dose~1€/mo

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Vitamina D3+K2 2000 UI + 200mcg MK7 - 365 Comprimidos Veganos

Vitamin D3+K2 2000 UI + 200mcg MK7 - 365 Tablets Vegan

WeightWorld

18.99€★4.6

0.05€/dose~2€/mo

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Evening Primrose OilModerate evidence

Omega-6 for female hormonal health and skin.

💊 1000mg🕐 Morning🍽️ With fatty foods💡 GLA can reduce hot flashes and improve dry skin

Aceite de Onagra 2000mg 10% GLA - 200 Perlas

Oil of Evening Primrose 2000mg 10% GLA - 200 Softgels

Aldous Bio

23.17€★4.7

0.23€/dose~7€/mo

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Aceite de Onagra 1000mg Prensado en Frío - 200 Perlas

Oil of Evening Primrose 1000mg Cold Pressed - 200 Softgels

Zenement

20.87€★4.6

0.10€/dose~3€/mo

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Aceite de Onagra 1000mg + Vitamina E - 200 Perlas

Oil of Evening Primrose 1000mg + Vitamin E - 200 Softgels

Nutravita

18.99€★4.4

0.09€/dose~3€/mo

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Aceite de Onagra Bio 1000mg - 200 Perlas

Aldous Bio

16.90€

0.08€/dose~3€/mo🚚 Free shipping

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Omega-3 (EPA/DHA)High evidence

Essential fats for heart and brain.

💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 Improves mood, inflammation and cardiovascular health

Omega 3 Alta Dosis 3000mg - 240 Cápsulas + Vitamina E

Omega 3 High Dose 3000mg - 240 Capsules + Vitamin E

Gloryfeel

18.68€★4.8

0.08€/dose~2€/mo

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Omega 3 Aceite Pescado - 400 Cápsulas 1000mg - EPA y DHA

Omega 3 Fish Oil - 400 Capsules 1000mg - EPA and DHA

Gloryfeel

30.99€★4.6

0.08€/dose~2€/mo🚚 Free shipping

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Omega 3 Aceite de Pescado 2000mg - 240 Capsulas (EPA+DHA)

Omega 3 Oil of Pescado 2000mg - 240 Capsules (EPA+DHA)

Natural Elements

21.99€★4.5

0.09€/dose~3€/mo

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Omega 3 2000mg - 240 Perlas (660mg EPA + 440mg DHA)

Omega 3 2000mg - 240 Softgels (660mg EPA + 440mg DHA)

Nutravita

22.99€★4.5

0.10€/dose~3€/mo

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Vitamin B6Moderate evidence

For neurotransmitters, immunity and metabolism.

💊 2mg🕐 Morning🍽️ With food💡 Supports serotonin production for mood and insomnia

Vitamina B6 P5P 50mg - 120 Capsulas Forma Activa

Vitamin B6 P5P 50mg - 120 Capsules Forma Activa

Zenement

14.99€★4.5

0.12€/dose~4€/mo

Buy

💊

NOW Foods Vitamina B6 (Piridoxina) 100mg - 250 Cápsulas Veganas

NOW Foods

12.90€★4.6

0.05€/dose~2€/mo🚚 Free shipping

Buy

💊

Vitamina B6 P-5-P 25mg Piridoxal-5-Fosfato Activo - 365 Comprimidos

Warnke Vitalstoffe

19.90€★4.5

0.05€/dose~2€/mo🚚 Free shipping

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💊

Lamberts Vitamina B6 50mg - 100 Tabletas

Lamberts

10.50€★4.5

0.10€/dose~3€/mo🚚 Free shipping

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MelatoninHigh evidence

Sleep hormone to improve rest.

💊 1mg🕐 Before bed🍽️ Any💡 For insomnia that worsens in perimenopause

Melatonina 1mg Pure - 500 Tablets

Aldous Bio

21.29€★4.6

0.21€/dose~6€/mo

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Melatonina 1.9mg Complex + Magnesio + B6 + Pasiflora - 400 Comprimidos

Melatonina 1.9mg Complex + Magnesium + B6 + Pasiflora - 400 Tablets

WeightWorld

14.99€★4.4

0.04€/dose~1€/mo

Buy

Melatonina Complex 1.9mg + Griffonia + Valeriana + B6 - 180 Capsulas

Melatonina Complex 1.9mg + Griffonia + Valeriana + B6 - 180 Capsules

Zenement

16.99€★4.3

0.09€/dose~3€/mo

Buy

Melatonina Pura 1.9mg + Magnesio, 5HTP, Valeriana, B6 - 250 Cáps

Melatonina Pure 1.9mg + Magnesium, 5HTP, Valeriana, B6 - 250 Caps

Aldous Bio

21.68€★4.3

0.09€/dose~3€/mo

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Vegan Omega-3 (EPA+DHA)Moderate evidence

Complete vegan omega-3 from algae (EPA+DHA).

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Improves mood, inflammation and cardiovascular health

Omega 3 Vegan OMEGOR 60 Capsules Oil of Algae - IFOS Certificado

OMEGOR

24.26€★4.7

0.40€/dose~12€/mo

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Omega 3 Vegan Testa Oil of Algae 450mg - DHA+EPA 60 Capsules

Testa

24.95€★4.7

0.42€/dose~12€/mo

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Omega 3 Vegano 2000mg Aceite de Algas life's OMEGA - DHA+EPA 900mg

Omega 3 Vegan 2000mg Oil of Algae life's OMEGA - DHA+EPA 900mg

Gloryfeel

20.50€★4.6

0.34€/dose~10€/mo

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AAVALABS Omega 3 Vegano 1500mg - 90 Capsulas Aceite Algas 750mg DHA + 300mg EPA

AAVALABS

22.99€★4.5

0.26€/dose~8€/mo🚚 Free shipping

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DHA (Algal)Moderate evidence

Vegan omega-3 DHA from algae for brain and eye health.

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Improves mood, inflammation and cardiovascular health

Omega 3 Vegano Algas 2000mg - 90 Capsulas 600mg DHA

Omega 3 Vegan Algae 2000mg - 90 Capsules 600mg DHA

WeightWorld

21.37€★4.6

0.24€/dose~7€/mo

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Omega 3 Vegano Aceite de Algas DHA+EPA - 90 Capsulas

Omega 3 Vegan Oil of Algae DHA+EPA - 90 Capsules

Vegavero

26.90€★4.5

0.30€/dose~9€/mo

Buy

Omega 3 Aceite Algas 1444mg DHA+EPA 675mg - 90 Softgels

Omega 3 Oil Algae 1444mg DHA+EPA 675mg - 90 Softgels

Natural Elements

16.13€★4.4

0.18€/dose~5€/mo

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AAVALABS Omega 3 Vegano 1500mg - 90 Capsulas Aceite Algas 750mg DHA + 300mg EPA

AAVALABS

22.99€★4.5

0.26€/dose~8€/mo🚚 Free shipping

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