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Reduce stress

Manage stress and anxiety naturally

Recommended supplements (11)

ReishiModerate evidence

Adaptogenic mushroom for immunity, stress and sleep

💊 1500mg🕐 Evening🍽️ With food
L-TheanineModerate evidence

Relaxing amino acid that improves mental focus.

💊 200mg🕐 Evening🍽️ Any💡 Promotes alpha brain waves
Rhodiola RoseaModerate evidence

Adaptogen for fatigue, stress and mental performance.

💊 400mg🕐 Morning🍽️ Empty stomach💡 Reduces mental fatigue and stress
5-HTPModerate evidence

Serotonin precursor for sleep, mood and appetite.

💊 100mg🕐 Before bed🍽️ Empty stomach💡 Raises serotonin. Caution with psychotropic drugs
DHA (Algal)Moderate evidence

Vegan omega-3 DHA from algae for brain and eye health.

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Stress-modulating effect
Vegan Omega-3 (EPA+DHA)Moderate evidence

Complete vegan omega-3 from algae (EPA+DHA).

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. Stress-modulating effect

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