Passionflower
Passiflora incarnata, a plant with mild anxiolytic and sedative properties. Modulates GABA-A. Comparable to oxazepam in some anxiety studies.
💡 Absorption: Tea or extract are effective. Can be combined with valerian for sleep. Milder effect than valerian alone.
⚠️ Caution: Generally safe. Do not combine with sedatives. Contraindicated in pregnancy (may stimulate uterine contractions).
Recommended doses
Range: 300 – 900 mg
📚 Scientific references (2)▼
Ensayo clínico aleatorizado, doble ciego, controlado con placebo (2024) en 65 participantes con problemas de estrés y sueño. El extracto de Passiflora incarnata mostró mejoras significativas en calidad del sueño y reducción del estrés. Sin efectos adversos relevantes.
RCT. Passiflora comparable a oxazepam para ansiedad generalizada con menos efectos secundarios.
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