Valerian
Root with sedative and anxiolytic properties. Modulates GABA receptors. Traditionally used for insomnia and anxiety. May take 2-4 weeks to be fully effective.
💡 Absorption: Extracts standardized to 0.8% valerenic acid. Take 30-60 min before bed. The unpleasant smell is normal.
⚠️ Caution: May cause daytime drowsiness. Do not combine with benzodiazepines, alcohol, or other sedatives. Taper gradually after prolonged use.
Recommended doses
Range: 300 – 1200 mg
⚕️ Medication interactions
Additive sedative effect.
→ No combinar sin supervisión médica.
📚 Scientific references (2)▼
El acido valerenico modula receptores GABA-A. Mecanismo ansiolitico bien caracterizado.
Revision sistematica. Valeriana puede mejorar calidad de sueno sin efectos secundarios significativos. Resultados modestos pero consistentes.
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