Amino acids 25% confidence · 0 studies

GABA

Name: GABA 1300mg - 240 Cápsulas Veganas
Brand: HIVITAL
Price: 19.77 EUR
Availability: InStock

GABA is the brain's main inhibitory neurotransmitter. Taken orally, it is unclear how much reaches the brain. A review of 14 placebo-controlled trials found limited evidence for stress and very limited evidence for sleep.

Before bed Empty stomach +18 years

What is it for?

Reduce stress

Limited evidence for stress

Low evidence

Improve sleep

Very limited evidence for sleep

Low evidence

Absorption: Take before bed or at stressful times.

Caution: Generally well tolerated; may cause drowsiness or tingling. Caution with sedatives and antihypertensives.

Recommended doses

Stress and sleep300 mg

Range: 100 – 750 mg

Usual trial doses

Scientific references (1)▼

Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review(2020)PUBMED

Revisión de 14 ensayos con placebo: evidencia limitada de beneficio en estrés y muy limitada en sueño.

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Product comparator (1)

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Best price per dose

GABA 1300mg - 240 Cápsulas Veganas

HIVITAL

19.77€0.08€/dose~2.47€/month

1300mg 240 servings

Hivital Free shipping

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