Omegas 50% confidence · 3 studies

Krill Oil

Phospholipid-form omega-3 from Antarctic krill. Contains natural astaxanthin. Phospholipids may improve absorption vs fish oil triglycerides.

Morning With food +14 years

What is it for?

Heart health

Reduces triglycerides and protects the heart

High evidence

Pregnancy

DHA minimum 200-300mg for fetal brain development

High evidence

Slow aging

Reduces chronic inflammation, a key driver of aging. Protects telomere length.

High evidence

Breastfeeding

DHA passes into breast milk. Important for infant brain development

High evidence

General wellness

Multi-systemic benefits

High evidence

Endometriosis

Potent anti-inflammatory. Reduces pelvic pain and prostaglandins

High evidence

Improve focus

DHA is a structural component of the brain

High evidence

PCOS

Reduces inflammation and elevated triglycerides common in PCOS

High evidence

Athletic performance

Reduces post-exercise inflammation

High evidence

Joint health

Reduces joint inflammation

High evidence

Menstrual relief

Anti-inflammatory that can reduce menstrual pain

High evidence

Build muscle

Can improve protein synthesis

High evidence

Lose fat

Can improve fat oxidation

High evidence

Skin health

Maintains lipid barrier

High evidence

Cancer prevention

Anti-inflammatory effect may reduce risk. Mixed but promising evidence in colorectal cancer.

High evidence

Reduce stress

Stress-modulating effect

High evidence

Menopause

Post-menopausal cardiovascular protection

High evidence

Perimenopause

Improves mood, inflammation and cardiovascular health

High evidence

Female fertility

DHA essential for fetal brain development

High evidence

Allergy relief

Anti-inflammatory that can modulate allergic response

Moderate evidence

Absorption: The phospholipid form may be better absorbed without additional fat.

Caution: Contraindicated in shellfish allergy. Same anticoagulant precautions as omega-3.

Recommended doses

general1000 mg

Range: 500 – 3000 mg

Scientific references (3)▼

Cardioprotective Diet with or Without Krill Oil Supplementation in Familial Hypercholesterolemia: Pilot Randomized Clinical Trial(2025)PUBMED

ECA piloto multicéntrico, doble ciego, en adultos con hipercolesterolemia familiar. El aceite de krill aumentó significativamente el ratio omega-3/omega-6 eritrocitario.

Clinical Effectiveness of Krill Oil Supplementation on Lipid Profiles and Inflammatory Markers(2023)PUBMED

Revisión de la efectividad clínica del aceite de krill en perfiles lipídicos, marcadores inflamatorios y función muscular, con datos de ensayos controlados aleatorios.

Krill oil vs fish oil: meta-analysis(2020)PUBMED

Meta-analisis. Aceite de krill y fish oil igualmente efectivos para elevar EPA/DHA. Krill puede tener mejor tolerancia.

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Product comparator (3)

Sorted by cost per dose, from cheapest to most expensive

Best price per dose

Antarctic Omega 3 Krill Oil 1200mg - 180 Softgels

WeightWorld

24.69€0.14€/dose~4.12€/month

1200mg aceite krill 180 servings★ 4.5

Amazon Free with Prime

Buy

HSN Krill Oil 500mg - 120 Capsules

HSN

19.90€0.17€/dose~4.97€/month

500mg aceite krill 120 servings★ 4.5

Amazon Free with Prime

Buy

Krill Oil NKO 1000mg EPA+DHA - 120 Capsulas

Krill Oil NKO 1000mg EPA+DHA - 120 Capsules

100% Natural

49.90€0.42€/dose~12.47€/month

1000mg aceite krill NKO 120 servings★ 4.4

Amazon Free with Prime

Buy

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