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Female fertility

Improve reproductive health and natural conception chances.

Recommended supplements (9)

Folic Acid (B9)High evidence

Essential for pregnancy and cell division.

💊 600mcg🕐 Morning🍽️ Any💡 ESSENTIAL. Methylfolate 600-800mcg minimum 3 months before conception
InositolHigh evidence

For PCOS, anxiety, insulin and serotonin.

💊 2000mg🕐 Before bed🍽️ Any💡 Myo-inositol improves oocyte quality and ovulation
Vitamin D3High evidence

Essential for bones, immunity and mood.

💊 2000UI🕐 Morning🍽️ With fatty foods💡 Optimal levels associated with higher implantation rate
CoQ10 (Coenzyme Q10)Moderate evidence

Cellular energy and mitochondrial antioxidant.

💊 200mg🕐 Morning🍽️ With fatty foods💡 Improves oocyte quality especially in women >35 years
Omega-3 (EPA/DHA)High evidence

Essential fats for heart and brain.

💊 1000mg EPA+DHA🕐 Morning🍽️ With fatty foods💡 DHA essential for fetal brain development
IronHigh evidence

Essential mineral for oxygen transport.

💊 25mg🕐 Morning🍽️ Empty stomach💡 Prevent anemia before pregnancy. Check ferritin levels
ZincHigh evidence

Essential mineral for immunity and recovery.

💊 30mg🕐 Evening🍽️ With food💡 Essential for cell division and embryonic development
Vegan Omega-3 (EPA+DHA)Moderate evidence

Complete vegan omega-3 from algae (EPA+DHA).

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. DHA essential for fetal brain development
DHA (Algal)Moderate evidence

Vegan omega-3 DHA from algae for brain and eye health.

💊 500mg🕐 Morning🍽️ With fatty foods💡 Vegan alternative to fish omega-3. DHA essential for fetal brain development

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